BBC - Just One Thing - Michael Mosley - Jan 25 2023 How this 'meditation in motion' can improve your immune system, boost your heart...

MailOnLine - Ryan Morrison - May 31 2021 Deep breathing and Tai Chi movements can be as beneficial as normal exercise in tackling...

BBC Science Unit/ Trust Me I'm a Doctor - Mike Duffy - Oct 10 2018 Do you have to work up a sweat to get fit? The health benefits of...

BBC - News - 18 September 2015 Tai Chi is a suitable exercise for older people with conditions like arthritis, a study has found. Tai Chi...