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Meditation and Mental Health
Psychology Today. - Samoon Ahmad M.D. - July 17 2019 Does the science support the hype? Fittingly, it turns out that this focus on breath...
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The 24-Form & Coronary Heart Disease
Frontiers in Physiology - March 11 2020 The 24-Form Tai Chi Improves Anxiety and Depression and Upregulates miR-17-92 in Coronary Heart...
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Qigong & Tai Chi to Help Chronic Pain
Every Day Health - Julie Lynn Marks - March 9 2022 Practicing the gentle movements of tai chi and qigong can relieve pain. Qigong...
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Treating Depression With Tai Chi
Psychiatry - Jian Kong et al. - 12 April 2019 State of the Art and Future Perspectives Major depressive disorder (MDD) is one of the most...
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